Barbells for boobs / Halloween 2010

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If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com

If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
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Some level 1 certs where
Thomi was a coach

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Regional Qualifiers 2009

Sectionals and Regionals
2010

Halloween 2008

Halloween 2009

Barbells for boobs and
Halloween 2010

Cult Trial Run
Winter 2009

Thomi's 32 Birthday

Metro Dash

Girls OBX camping trip
2009/2010

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WOD Tags
angie Annie Back Squat 1 Back Squat 3 Back squat 5 Barbara Cindy Clean 1 Clean 3 Clean and Jerk 1 Crossfit total Deadlift 1 Deadlift 3 Deadlift 5 Diane Elizabeth Fight gone bad Filthy 50's Fran Front Squat 1 Front Squat 3 Grace Griff Helen Isabel J.T. Kelly Linda Mary Michael Murph Nancy Nicole Overhead squat 1 Overhead squat 3 Pain Storm Push jerk 1 Push Jerk 5 Push press 3 Randy Shoulder press 1 Shoulder press 3 Snatch 1 Tabata something else The Chief