Caring, Committed Coaches

About Us

Push your boundaries with personalized coaching from a CrossFit Virginia Beach trainer who understands your body’s needs and will help you continually meet your new best. We’ll show you how to perform movements with safety and efficiency, so you’ll see life-changing redefinition of both muscle and strength. We’ll help you discover—and build on—the power of your own potential.

  • Thomi Gill

    Owner/Head Coach

  • Rob Wilson

    Coach

  • Laurent Andre

    Coach

  • Paul Beblowski

    Coach

  • Shaun Fox

    Coach

  • Naomi Massaro

    Coach Intern

  • Megan Bell

    Coach Intern

  • Cody Fontenot

    Coach

A TRAINING EXPERIENCE LIKE NO OTHER

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