CFVB was the first dedicated CrossFit facility in the Hampton Roads area. Personal instruction and group classes are available. We are passionate about CrossFit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our clients’ lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do.

Check out our testimonials page to see what some of our clients have to say

Click here to check out CFVB being showcased on CrossFit mainsite

Location

We offer an array of services here at CFVB. Please see below for details.

Group Classes

Click here for payment options and here for class hours

Group classes are the heart and soul of CrossFit. Nothing creates bonds of friendship

better than shared suffering. At CFVB we love our community. Members of our gym

come from all walks of life and vary in age, athletic ability, and social status among

many other differences. But when we walk in the door, we’re all CrossFitters.

Everyone is there to improve the quality of their lives and to support one another in

our quest to do so.

Personal Instruction

One on one sessions are available to athletes who are new to CrossFit and may require

some extra instruction as well as more experienced athletes who are looking to take

their performance to the next level. These sessions are tailored to the goals of each

individual and may differ from the daily WOD in order to maximize the learning curve

of the athlete. The goal here is to provide athletes with a deeper awareness of how

to fully express their ability as athletes.

$60/Hour

Weightlifting Video Analysis

For athletes who really want to take their weightlifting to the next level video

analysis is a must. Athletes meet with a trainer for a private session and perform the

lifts of their choice. The video will then be reviewed and edited to show errors in

technique using specialized computer software. Next is a review meeting in which

the athlete will have an opportunity to review the video with a trainer and discuss

strategies to correct the movement faults limiting their performance.

Nutrition Consultation

Proper nutrition is perhaps THE most critical element of any exercise program and

often, the most neglected one. Exercise is stress. Our ability to fully recover from

this stress is imperative. Without proper nutrition we severely limit our adaptation

potential. Lack of good scientific and empirical data can make food choices

extremely difficult. Many of us have failed with “diets” and are fed up with confusing

information from industry experts. At CFVB, we practice what we preach.

Our dietary recommendations are based on knowledge garnered through education,

research, and experimentation. Private sessions are scheduled with a CFVB trainer to

create strategies to meet your specific goals.

$60/hour

Performance Massage Therapy

See our massage page here

Mobility and recovery Class:

Cramped desks, repetitive movement patterns, trauma, and chronic lack of proper

exercise all create tight muscles and joints with limited flexibility and functional

range of motion. The mobility class is designed to teach athletes tried and true

methods for improving these qualities to enhance performance, recovery, and to

prevent injury.

Members $10 Drop-in

Non-Members $12 Drop-in

Pay for 10 Classes up front and members receive a 20% discount, non-members receive 10% discount

Please feel free to contact us with any questions.

Call us at 757 672 0196 or email us at crossfitvb@gmail.com.