March 14, 2017
Uncategorized

March 14, 2107

CrossFit Virginia Beach – CrossFit

Warm-up (No Measure)

oly wall squat

27 squat series

3x 10 mountain climbers/10 dynamic sink

Back Squat (3×5)

Week 2/cycle 2

assistance work

4x 8 Step Up with 25-30% BS max/10 4:4 back extensions

Cool down

t spine decompression