March 10, 2017
Uncategorized

March 10, 2017

CrossFit Virginia Beach – CrossFit

Warm-up (No Measure)

dbl lax ball/oly wall squat

2x 10 pass through/10 air squat

Snatch skill

2-2-2-2 Light to moderate power snatch + OHS

Metcon (Time)

4 rounds for time:

30 DUs

25 V-Up

20 Kettlebell Swings

Cool down

gut smash