CrossFit Virginia Beach – CrossFit

Warm-up (No Measure)

track stretch

3x run 200 nose breathing only/10 leg swings/8back roll to pike/6 dive bombers

Metcon (6 Rounds for time)

6 individual rounds for time:

7 burpees facing sled

1 deep breath

50 yd sled drag backwards- 185/125

*can only work while holding breath

*if you have to breath must STOP

Cool down

banded pike