CrossFit Virginia Beach – CrossFit

Hidalgo (Time)

For Time:

Run 2 Miles

Rest 2-Minutes

20 Squat Cleans, 135#

20 Box Jumps, 24”

20 Walking Lunge Steps, 45# Plate Overhead

20 Box Jumps, 24″

20 Squat Cleans, 135#

Rest 2-Minutes

Run 2 Miles

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011
To learn more about Hidalgo click here

Warm-up (No Measure)

Banded ankle’

3 way hip

3rds

5 Arching hangs

10 squat jumps w/ weight

Power clean skill work

Warm-up (No Measure)

Cool down

Calf smash