March 4, 2017

CrossFit Virginia Beach – CrossFit

CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

M: 50-lb. dumbbells

F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

Warm-up (No Measure)

wrist series

banded anterior hip

double band OH

3x

10 spiderman lunge with twist/8 box jumps/6 kips or hip to bar

Cool down

wrist series

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