March 3, 2017

CrossFit Virginia Beach – CrossFit

Metcon (Time)

50 KBS

40 Slam Ball

30 Push Press 95/65

40 Slam Ball

50 KBS

Rx’d + 115/85

Warm-up (No Measure)

double band overhead

3x 10 squat touch/10 ammo can push press

Cool down

lax ball hamstring floss

low leg smash

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