Nancy

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

    • SPIDER
    • March 28, 2013

    17:06 rxd

    • 3D
    • March 28, 2013

    21:xx FOHS Rx’d

    • K8T
    • March 28, 2013

    22:19 RXd weight. Front squats out of a rack

    • cs
    • March 28, 2013

    15:32 65# bike

    • Shay
    • March 28, 2013

    16:03 rx’d

    • PT
    • March 28, 2013

    15:55(?) 52#

    • Jamie f
    • March 28, 2013

    15:08 Rx for real this time. All reps every rep

    • Kirsten
    • March 28, 2013

    17:42 (42#)

    PS-Jamie, that was Rx except for OHS)

    • Stacy
    • March 28, 2013

    18:30 rx and pr!

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