March 28 2013

Nancy

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

9 comments

  1. Stacy · March 28, 2013

    18:30 rx and pr!

  2. Kirsten · March 28, 2013

    17:42 (42#)

    PS-Jamie, that was Rx except for OHS)

  3. Jamie f · March 28, 2013

    15:08 Rx for real this time. All reps every rep

  4. PT · March 28, 2013

    15:55(?) 52#

  5. Shay · March 28, 2013

    16:03 rx’d

  6. cs · March 28, 2013

    15:32 65# bike

  7. K8T · March 28, 2013

    22:19 RXd weight. Front squats out of a rack

  8. 3D · March 28, 2013

    21:xx FOHS Rx’d

  9. SPIDER · March 28, 2013

    17:06 rxd

Comments are closed.