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July 28, 2012

“Flight Simulator” (20 min cap):
5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5
Double Unders (each set unbroken)

you MUST stop between sets

 

**Notice: There will be no Mobility Class today**

Comments:

Total 2 Comments posted July 28, 2012

jamie f says...

WOD @ Home:

2.57 mile run
100pushup
100situp
100squat
1.7 mile run

50:26 rx. Not sure if that time is good or bad but I know it was long and hard. That’s what she said….Enjoy your weekend everyone!!!!

Posted on 28 Jul 2012 at 10:01 am
DO says...

14.41, a little rusty with the rope, 45 on the way down gave me hell…

Posted on 28 Jul 2012 at 10:08 am