Amrap 15 minutes
200 meter run
15 Pull ups
Post rounds to comments.
FYI. If you’re looking to buy some CFVB shirts, Zazzle is having 50% off shirts until 4pm PT (i.e. 7pm our time) using the code ATHLETICDEAL.
- ran around the compound, which is about 200m and all gravel, all in all, lots of fun.
Couldnt do today’s wod. I’m in Vegas. But did Thomi’s on the road wod: 10 push ups 10 squats 10 rounds
4 rds w/ bike sub
6 rnds as rx’d
6 rounds as Rx’d
4 rounds RX’d
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079