Front squat on the minute till fail
At bodyweight
Post minutes completed to comments.
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105# for 30. Fun one!!
200lbs 30 reps – Rx’d
That was more fun then I thought it would be! Plus, PR’d double unders in warm up @ 110. Good day!
Sorry 5:30am class. This was supposed to be run increasing reps on the minute , 1 rep minute 1, 2 reps minute 2 etc etc. I think Rob was a little foggy this AM
Glad you still liked it!
No worries. I’ll come back @ open gym and do it that way also….Kidding of course!
Yeah I did the WOD the same as the 0530, added an extra 2 minutes to make it even
32 @ 175 (BW +25)
- In between reps I alternated 25x pushups/situps (400 each) made it much more fun.
damn, Rob’s fog cleared…
got to 9 reps @ 95#s
accelerated reps sneak up on you.
Glimfender, that was 45 reps
10 @ 155 going to feel that in the morning!!
5rds @ 185, then 2 reps per rnd until everyone else was finished
13 rnds @ 62#…ouch!
Oh well ..I needed the clean practice and now know I can do 30 105# cleans
7 at 135 then 2 a round for the last 13 rds
7 @ 170 then finished w/ 2 til 20