For those of you that were having trouble registering for 31 heroes, this is thecorrected link. http://www.31heroes.com/location/?gym=192
Five rounds for time of:
95 pound Shoulder press, 5 reps
95 pound Push press, 10 reps
95 pound Push jerk, 15 reps
Post time to comments.
Last time we did this one here
recent times we maxed shoulder press here
17:34 rx’d
15:01 as rx’d
Nice push this morning Roopa
1/2 your BW that’s good stuff! Now go eat something & gain some weight!!!!
14.01 Rx, first round = good, next four, not so fun.
pushing it
pushing it
in 16:44
12:41 Rx
18:02 as Rx’d
14:07 as RX