Deadlift 3-3-3-3-3 reps
Post loads to comments.
Sports Therapy
-
RSS Feed
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
-
135-215-315-315-315
175/180/185/195/200 new 3 rep max
375 385 395 400
275-295-315-325-335 PR (i think)
- Just back from travelling, did sat’s workout last night, mon’s this morning and this one this afternoon. Lots of fun, let me tell you…
PS.
Damn Jamie why don’t you share some plates with the rest of us
C4!!!!
295, 335, 355, 375F
3×3 @ 335.
Rob, thanks for the DL tutorial. Perfect!
335,365,375f
wow ! Rob your resetting of the correct deadlift stance really solidified the lift. 3×330
Seems like a good re-learning morning
re – re !!
5x3x165#…working on keeping my midline stable for the first lift…sooo frustrating since I went 2 1/2 years without this problem…thomi said “but you weren’t lifting heavy for 2 1/2 years”…I suppose she has a point
185×3
DO – we have brand new 55lb bumper plates. I only used 3 plates on each side. It was awesome. Thomi said we’ll have 100% all brand new everything by the time you get back! RIGHT THOMI?????
We miss you in the 5:30am class brother. Keep up the good work!
340 x3 which is only 5# under my one rep max!
185/rest DL work @165#
Great call on not pushing today, thanks Girlie!
255/265/270/275f (hitched 3rd rep) / 275f just DONE
255-275-285F-280-280