3/4 Body weight farmer’s carry x 100 feet
10 Hand Stand Pushups
5 rounds for time
Scale as needed. Post loads and times to comments.
Sports Therapy
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
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Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
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2009/2010
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5:40 rx’d @ 2 2pood carry
25:29 3 pood carry…. The only thing I have going for me is that fat kids are harder to kidnap. Because we sure as hell can’t do hspu worth a dam!
8:19 rx’d @85#
Cs – think about how far down the road you’ve already traveled.
12:51 I believe it was. 1.5 pood and 2 ab mats. HSPUs slowed me down!
I was feeling energetic:
12 days of xmas @ 95#
15 minute break
1000 double unders (yes 10^3)
2:25:xx
Hey nut job nice work but don’t you have a paper to write.
I thought “Cs” might be you. Yes, I have like 30 days to write 15 pages. Kein Problem!
9:52 16kg kb farmers carry
20# db press
17:39 as Rx’d @55#
6:58 as rx’d 55#
10:14 thx to Thomi was talked in to carryin 15lb less than my body weight. 85# db