31 Heroes is coming soon!! It is set to run 8-4-12. You need to register HERE.. Please make sure you have a partner who is also registered! If you have any problems, please let me know. If you are not working out, but want to volunteer, please email me at crossfitvb@gmail.com
For time:
1000 M Row
1000 M Run
Post time to comments.
Last time we did this one HERE
8:23 rx’d
10:17 rx’d no PR
9:10 w/ 1.5m bike sub
8:58
3 year CF anniversary today!! Thanks Thomi and Rob and everyone at CFVB for pushing me these past 3 years. I can officially say I’m in way better shape at 30 than I have ever been in my life (even when I was playing soccer all the time in high school). Thank you!!!! And see you all tonight!
Congrats K8T!
Wow ought to be fun running in this!!!
10:39 thanks for running with me Rita! Wouldn’t be a CFVB WOD with running without downpouring rain and the parking lot being a pool of water about 3-4″ deep. Good times!
Katie, that’s te proper way to celebrate anniversary. It was fun to share pool experience with you!!!