4 rounds for time
30 kettlebell swings weight of choice
3 rope climbs
16? 17? Mins forgot to look but it was 1 or 2 mins after Jonathan.
Just glad that’s over!
30 jumping pull-ups instead of rope climbs
25kg dumbell swings
btw, I’ve been praticing double unders. Can do 20-30 in a row pretty consistently.
13:59 18kg, subs
14:17 @28kg as Rx’d
Nice Rita!!! 14:18 for me and I think it was the 20kg with 4 climbs then sub.
15.10 44kg w/ rope climb sub
nice work rita!!! my hands look like swiss cheese right now.
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