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July 19, 2012

4 rounds for time

30 kettlebell swings weight of choice

3 rope climbs

Comments:

Total 8 Comments posted July 19 2012

Jonathan West says...

15:18 @28K

Posted on 19 Jul 2012 at 6:15 am
Shay says...

16? 17? Mins forgot to look but it was 1 or 2 mins after Jonathan.
Just glad that’s over!

Posted on 19 Jul 2012 at 11:06 am
Babycakes says...

30 jumping pull-ups instead of rope climbs
25kg dumbell swings
15:34

btw, I’ve been praticing double unders. Can do 20-30 in a row pretty consistently.

Posted on 19 Jul 2012 at 11:31 am
KT says...

13:59 18kg, subs

Posted on 19 Jul 2012 at 6:14 pm
Rita says...

14:17 @28kg as Rx’d

Posted on 19 Jul 2012 at 7:12 pm
Stacy says...

Nice Rita!!! 14:18 for me and I think it was the 20kg with 4 climbs then sub.

Posted on 19 Jul 2012 at 7:49 pm
CS says...

15.10 44kg w/ rope climb sub

Posted on 19 Jul 2012 at 9:29 pm
Christian says...

nice work rita!!! my hands look like swiss cheese right now.

Posted on 20 Jul 2012 at 12:11 am