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July 18, 2012

50 Wallballs THEN..

4 rounds

30 Double Unders

15 Toes to Bar

30 Situps

Post time to comments.

 

Comments:

Total 7 Comments posted July 18 2012

glimfender says...

integrity has grit in it

Posted on 18 Jul 2012 at 8:53 am
Shay says...

15:09 rx’d 14#WB

Posted on 18 Jul 2012 at 9:56 am
RobW says...

Fuckin’ A Glimfender

Posted on 18 Jul 2012 at 6:06 pm
KT says...

20:48 10#wb…got toes to bar!!! Thanks for letting us kip thomi!

Posted on 18 Jul 2012 at 6:16 pm
BP says...

He who makes a beast of himself gets rid of the pain of being a man.

— Samuel Johnson

Posted on 18 Jul 2012 at 6:30 pm
Billy says...

Rxd 14# wall ball 14:40

Posted on 18 Jul 2012 at 6:43 pm
Rita says...

12:47 @14#WB as Rx’d

Nice job Rob!!!

Posted on 18 Jul 2012 at 7:23 pm