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July 16, 2012

5 Rounds for time:

7 HSPU

14 Dumbbell Hang Power Clean- Athlete’s Choice

200M Run

Last time we did this one HERE

Comments:

Total 12 Comments posted July 16 2012

Jonathan West says...

15:18 @55#

Posted on 16 Jul 2012 at 6:28 am
Shay says...

15:17 HSPU as rx’d / 35# DB
Over a 2 min PR! :) ran my tail off on that last 100m turned @ the pole & saw Jonathan gaining so I couldn’t let him catch me!!! Mission accomplished :)

Posted on 16 Jul 2012 at 8:38 am
DO says...

9.57PR 45lbs DB
- PR by 3 min and 5lbs extra, probably should try 55′s next time… or maybe just 50′s those Hand pwr cln’s were not fun.

Posted on 16 Jul 2012 at 2:00 pm
Shay says...

No I’d say 55′s next time- under 10mins gotta call you out on this one Sandbagger ;)

Posted on 16 Jul 2012 at 2:23 pm
DO says...

Thanks Shay, I appreciate that.

Posted on 16 Jul 2012 at 2:29 pm
CS says...

19 or 20 something, @55 w row sub. At least I was able to get hspu even if they were ugly.

Posted on 16 Jul 2012 at 4:20 pm
KT says...

18:07 25#, 2 abmats

Posted on 16 Jul 2012 at 6:24 pm
jamief says...

13:05 rx @ 40lbs

Josh – 13:03 @ 15lbs with strict press for hspu

Posted on 16 Jul 2012 at 6:47 pm
Rita says...

18:49 @35# DB as Rx’d
PR by 8 min :)

Posted on 16 Jul 2012 at 8:21 pm
BP says...

12:24 @55. PR for time and weight.

Lots of PRs and capacity change in the box. Very cool!

Posted on 16 Jul 2012 at 10:15 pm
CS says...

BP well done, you da man.

Posted on 16 Jul 2012 at 11:09 pm
Christian says...

13:40 @ 45#

Posted on 16 Jul 2012 at 11:19 pm