5 Rounds for time:
14 Dumbbell Hang Power Clean- Athlete’s Choice
Last time we did this one HERE
15:17 HSPU as rx’d / 35# DB
Over a 2 min PR! ran my tail off on that last 100m turned @ the pole & saw Jonathan gaining so I couldn’t let him catch me!!! Mission accomplished
9.57PR 45lbs DB
- PR by 3 min and 5lbs extra, probably should try 55′s next time… or maybe just 50′s those Hand pwr cln’s were not fun.
No I’d say 55′s next time- under 10mins gotta call you out on this one Sandbagger
Thanks Shay, I appreciate that.
19 or 20 something, @55 w row sub. At least I was able to get hspu even if they were ugly.
18:07 25#, 2 abmats
13:05 rx @ 40lbs
Josh – 13:03 @ 15lbs with strict press for hspu
18:49 @35# DB as Rx’d
PR by 8 min
12:24 @55. PR for time and weight.
Lots of PRs and capacity change in the box. Very cool!
BP well done, you da man.
13:40 @ 45#
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