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July 10, 2012

Complete 10 rounds for time:

10 supine Ring Pull Ups
10 Push Ups

Post time to comments.

Last time we did this one HERE

Comments:

Total 7 Comments posted July 10 2012

Jonathan West says...

10:51 rx’d (PR from 11:49)

Posted on 10 Jul 2012 at 6:11 am
CS says...

7:12. Get to work “BABYCAKES” ….. Nice job 0900 crew… Glad to see you back BP

Posted on 10 Jul 2012 at 9:51 am
BP says...

8:09. Nice work, Cyborg!

Posted on 10 Jul 2012 at 10:59 am
Thominatrix says...

Like a BOSS

Posted on 10 Jul 2012 at 11:46 am
Shay says...

10:50 PR – had to catch Jonathan :)

FYI – last time we did this one was May 15th

Posted on 10 Jul 2012 at 11:54 am
Babycakes says...

No rings: used a shoulder press station and put my feet on a bench. worked well enough

-10:00

Posted on 10 Jul 2012 at 1:33 pm
Billy A says...

10:49 first time with this one.

Posted on 10 Jul 2012 at 7:54 pm