Complete 10 rounds for time:
10 supine Ring Pull Ups
10 Push Ups
Post time to comments.
Last time we did this one HERE
10:51 rx’d (PR from 11:49)
7:12. Get to work “BABYCAKES” ….. Nice job 0900 crew… Glad to see you back BP
8:09. Nice work, Cyborg!
Like a BOSS
10:50 PR – had to catch Jonathan
FYI – last time we did this one was May 15th
No rings: used a shoulder press station and put my feet on a bench. worked well enough
10:49 first time with this one.
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If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079