June 26 2012

Helen

Three rounds for time:
Run 400 meters
1.5 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Last time we did this one HERE

15 comments

  1. jamie f · June 26, 2012

    8:56 rx’d

  2. Jonathan West · June 26, 2012

    9:40 rx’d PR

  3. jamie f · June 26, 2012

    PS – Rob I did not do butterfly kip this morning! That is all….

  4. Selena · June 26, 2012

    Hey there my Crossfit Family!!!! I made it here safe and it’s hot as hell!!!!! LOL! MISS YOU GUYS ALREADY!! ๐Ÿ˜€

  5. DO · June 26, 2012

    9.50 Rx had to use a treadmill for the run and I forgot if it was American or Russian so I did American because doing anything Russian in AFG just isn’t right…

  6. Shay · June 26, 2012

    11:00 as rx’d
    Selena – stay safe & hurry back! Sorry I missed ya before ya left ๐Ÿ™
    DO – American is correct. ๐Ÿ™‚

  7. glimfender · June 26, 2012

    rough morning ,
    but took heart in the Bruce Lee quote

  8. KT · June 26, 2012

    15:28 12kg

  9. Rita · June 26, 2012

    12:57 @55# PR

  10. Rita · June 26, 2012

    Selena, stay safe and workout hard! Keep us posted, time flies, we will see you soon!

  11. Thomi CFVB · June 26, 2012

    See you soon Selena!!!

  12. Billy A · June 26, 2012

    9:58 with 44#kb. love when everyone pushes each other! great work everyone.

    stay safe Selena!

  13. Ngan · June 26, 2012

    Sorry to have missed you before you left too Selena! ๐Ÿ™ Godspeed.

    12:37 as Rx’d PR

  14. DO · June 26, 2012

    Thanks Shay!

  15. cindy · June 26, 2012

    11:33 RX’d fun

Comments are closed.