Helen

Three rounds for time:
Run 400 meters
1.5 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Last time we did this one HERE

    • cindy
    • June 27, 2012

    11:33 RX’d fun

    • DO
    • June 26, 2012

    Thanks Shay!

    • Ngan
    • June 26, 2012

    Sorry to have missed you before you left too Selena! πŸ™ Godspeed.

    12:37 as Rx’d PR

    • Billy A
    • June 26, 2012

    9:58 with 44#kb. love when everyone pushes each other! great work everyone.

    stay safe Selena!

  1. See you soon Selena!!!

    • Rita
    • June 26, 2012

    Selena, stay safe and workout hard! Keep us posted, time flies, we will see you soon!

    • Rita
    • June 26, 2012

    12:57 @55# PR

    • KT
    • June 26, 2012

    15:28 12kg

    • glimfender
    • June 26, 2012

    rough morning ,
    but took heart in the Bruce Lee quote

    • Shay
    • June 26, 2012

    11:00 as rx’d
    Selena – stay safe & hurry back! Sorry I missed ya before ya left πŸ™
    DO – American is correct. πŸ™‚

    • DO
    • June 26, 2012

    9.50 Rx had to use a treadmill for the run and I forgot if it was American or Russian so I did American because doing anything Russian in AFG just isn’t right…

    • Selena
    • June 26, 2012

    Hey there my Crossfit Family!!!! I made it here safe and it’s hot as hell!!!!! LOL! MISS YOU GUYS ALREADY!! πŸ˜€

    • jamie f
    • June 26, 2012

    PS – Rob I did not do butterfly kip this morning! That is all….

    • Jonathan West
    • June 26, 2012

    9:40 rx’d PR

    • jamie f
    • June 26, 2012

    8:56 rx’d

Comments are closed.