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June 14, 2012

 

For time:

800 meter Run

Box jump, 50 reps

15 foot Rope climb, 5 ascents

Kettlebell swing, 50 reps 1.5 pood

50 sit-ups

50 Double unders

Post time to comments.

Comments:

Total 11 Comments posted June 14 2012

Jonathan West says...

13:12 (2pood/GHDs)

Posted on 14 Jun 2012 at 6:21 am
jamie f says...

15:03 2pood/GHD

Posted on 14 Jun 2012 at 6:24 am
DO says...

On the road…

AMRAP 15min
5 HSPU
12 Pull ups

14 + 2pull up – PR

Posted on 14 Jun 2012 at 7:25 am
BS says...

Running in the programming from CFVB causes rain. The Weather Channel is making a documetary on it.

Posted on 14 Jun 2012 at 8:27 am
Thomi CFVB says...
Posted on 14 Jun 2012 at 11:03 am
Stacy says...

17:17 with rope subs and 20 kg

Posted on 14 Jun 2012 at 4:22 pm
KT says...

17:46 rope subs, 20kg

Posted on 14 Jun 2012 at 7:02 pm
Rita says...

14:22 @1.5pood & GHDs

Posted on 14 Jun 2012 at 7:44 pm
Shay says...

16:47 w/ 1.5pood & GHDs

Posted on 14 Jun 2012 at 8:37 pm
Ngan says...

19:05 @ 20kg

Posted on 14 Jun 2012 at 9:32 pm
Mike says...

13:11

Posted on 14 Jun 2012 at 9:48 pm