Plyometric Skills and drills!
Learn from the Russians!
I got none of that….I was too busy jamming to the Rocky Song!
Awesome Awesome Awesome Active Play day
I agree with Rita. It’s always fun watching all the antics that are bound to ensue when we have free range to do stuff.
K8t. Did you get some cool video?
That was a fun class. You guys did great. I likes seeing the creativity come out.
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079