10 Rounds for time:
2 Power Cleans @ 75% 1RM
20 Double Unders
Sports Therapy
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Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
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10:54 67#
7:18 @ 165.
Fun WOD and group this morning. If you’re not @ 9:30 Saturday class then you’re not cool.
6:56 @115#
6.47 @ 155
DO, my comment does not apply to you since you are always with us in spirit. Hope you are well bro.
6:00 195
Thanks Jamie, things are good. it’s not too hot yet and things are progressing nicely. Keep putting up those times I need something to push me when I’m in the gym by myself. I’ll shoot you some pictures of my “box” next time I get the chance. take it easy ya’ll, but not too easy because I’ll be back soon enough…