For time:
1000 M Row
1000 M Run
Post time to comments.
+++ Attn: we will be starting “open gym” time on Sundays from 11am-1pm on on June 3rd. This is a trial to see how and if this open gym time will be used. This will be purely open gym, there will be a trainer present, but this is not a class or personal training time. You may use these hours as you wish+++
(there will be no open gym on Sunday the 17th as we will be out of town for the Occupy Strength competition)
10:02 as rx’d PR by a whole 7secs!!
FYI – Last time was Jan 14, 2011
no rower so I did JT instead…
21-15-9 HSPU/Ring Dip/Push up
7.16 PR by 2+ min
500m row/1000m run walk: 1547
Hiro: 904
Awesome JT time, DO! Keep it up…and get back here!
8.35 Glad it was short because only a short time for a workout today. (:
13:56
must drink more water during the day!!
10:05