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May 23, 2012

Deadlift 5-5-5-5-5 reps

Then..

2 chances to PR your 1000 meter row
Post loads  and times to comments.

 

Comments:

Total 11 Comments posted May 23 2012

Shay says...

270 PR
4:05.6 PR
Beat you both Jonathan & Jamie

Posted on 23 May 2012 at 6:24 am
Shay says...

Beat you to posting that is :)

Posted on 23 May 2012 at 6:28 am
Jonathan West says...

235-250-265-270-275 PR then 3:35 on 1000m row

Posted on 23 May 2012 at 6:33 am
Stacy says...

200 PR thanks to Rob! That was my last 1 rep max. 4:16 row.

Posted on 23 May 2012 at 6:38 am
jamie f says...

5RM Deadlift – 385 PR

1K row – 3:18

Shay, in order to win the posting, participants must wait until all partiicipants have completed their work. New Rule I just made up! Good job though and welcome to the contest.

Lastly, thank you for clarifying that pound for pound, you won the deadlift 5RM this morning. I was 149% and you were 150% of body weight. Nice job!

Posted on 23 May 2012 at 6:54 am
Billy says...

295#max after second try and better grip
3:30.08 row

Posted on 23 May 2012 at 9:54 am
Joe P. says...

405, 3:28, came out pulling like the world was ending, the only thing that endedwas my momentum

Posted on 23 May 2012 at 10:26 am
DO says...

205 x 10 BP

then

275-295-315-315-315 PR

and no rowing machine :(

Posted on 23 May 2012 at 12:07 pm
glimfender says...

4:02.2 row

Posted on 23 May 2012 at 6:06 pm
Selena says...

5RM Deadlift – 225#

1000 Row – 4:01.9, wanted to break under 4…maybe next time :-)

Posted on 23 May 2012 at 9:03 pm
Ngan says...

170#

4:23 on 1000M row

NICE job Selena!!

Posted on 24 May 2012 at 9:56 am