Deadlift 5-5-5-5-5 reps
2 chances to PR your 1000 meter row
Post loads and times to comments.
Beat you both Jonathan & Jamie
Beat you to posting that is
235-250-265-270-275 PR then 3:35 on 1000m row
200 PR thanks to Rob! That was my last 1 rep max. 4:16 row.
5RM Deadlift – 385 PR
1K row – 3:18
Shay, in order to win the posting, participants must wait until all partiicipants have completed their work. New Rule I just made up! Good job though and welcome to the contest.
Lastly, thank you for clarifying that pound for pound, you won the deadlift 5RM this morning. I was 149% and you were 150% of body weight. Nice job!
295#max after second try and better grip
405, 3:28, came out pulling like the world was ending, the only thing that endedwas my momentum
205 x 10 BP
and no rowing machine
5RM Deadlift – 225#
1000 Row – 4:01.9, wanted to break under 4…maybe next time
4:23 on 1000M row
NICE job Selena!!
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