May 23 2012

Deadlift 5-5-5-5-5 reps

Then..

2 chances to PR your 1000 meter row
Post loads  and times to comments.

 

11 comments

  1. Shay · May 23, 2012

    270 PR
    4:05.6 PR
    Beat you both Jonathan & Jamie

  2. Shay · May 23, 2012

    Beat you to posting that is 🙂

  3. Jonathan West · May 23, 2012

    235-250-265-270-275 PR then 3:35 on 1000m row

  4. Stacy · May 23, 2012

    200 PR thanks to Rob! That was my last 1 rep max. 4:16 row.

  5. jamie f · May 23, 2012

    5RM Deadlift – 385 PR

    1K row – 3:18

    Shay, in order to win the posting, participants must wait until all partiicipants have completed their work. New Rule I just made up! Good job though and welcome to the contest.

    Lastly, thank you for clarifying that pound for pound, you won the deadlift 5RM this morning. I was 149% and you were 150% of body weight. Nice job!

  6. Billy · May 23, 2012

    295#max after second try and better grip
    3:30.08 row

  7. Joe P. · May 23, 2012

    405, 3:28, came out pulling like the world was ending, the only thing that endedwas my momentum

  8. DO · May 23, 2012

    205 x 10 BP

    then

    275-295-315-315-315 PR

    and no rowing machine 🙁

  9. glimfender · May 23, 2012

    4:02.2 row

  10. Selena · May 23, 2012

    5RM Deadlift – 225#

    1000 Row – 4:01.9, wanted to break under 4…maybe next time 🙂

  11. Ngan · May 23, 2012

    170#

    4:23 on 1000M row

    NICE job Selena!!

Comments are closed.