This is an amazing video!

Shoulder Press 1-1-1-1-1-1-1 find a new max!

Make sure you make it in, you will need this number soon!

Then.. 1 mile run for time.

    • Stef
    • May 11, 2012

    That video was amazing. Thank you for sharing.

    • Ric
    • May 10, 2012

    210#

    5:46

    • Selena
    • May 10, 2012

    90# PP

    6:46 PR!!!! 😀

    • jamie f
    • May 10, 2012

    Still no press May for me.

    1 mile – 6:20

    Everyone in 5:30 class did a great job on presses and run.

    • Stacy
    • May 10, 2012

    95# and 8:21. Nice job KT! And for telling me when to turn around 🙂

    • KT
    • May 10, 2012

    62# no PR

    7:52 fastest mile I’ve ran in years!

    Max rep double unders in open gym: 61 PR!!

    • Shay
    • May 10, 2012

    100#
    7:40

    • BP
    • May 10, 2012

    185

    6:2?

    Video inspired PRs! Thank you.

    • glimfender
    • May 10, 2012

    it touched me on my butt

  1. If that video doesn’t touch you somewhere, your not human.

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