Mobility and Strength work followed by

“Annie” 50-40-30-20 and10 rep rounds of:Double-unders

Sit-ups

Post time to comments.

    • Selena
    • April 3, 2012

    8:31 RX!! I was killing the double unders!! FINALLY 😀

    • Rita
    • April 3, 2012

    BP yes to power of 2! Done

    • Mike
    • April 3, 2012

    205x 12 , Annie 10:06 counting attempts with the d/u’s

    • BP
    • April 3, 2012

    YES!

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