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February 27, 2012

As many rounds in 30 minutes of:

100 M run
10 Hang Power snatch/Lunge/Lunge *
10 Pull ups

* Hang Power Snatch, lunge right leg, lunge left leg = 1

Comments:

Total 12 Comments posted

Jonathan West says...

8 rounds at 75#

Posted on 27 Feb 2012 at 8:37 am
Shay says...

10 rnds @ 65# – HPS only (no lunges)
Knee issues :( !!!

Posted on 27 Feb 2012 at 9:27 am
Joe P. says...

7rds rxd, wobbly walk here i come

Posted on 27 Feb 2012 at 11:43 am
Scott says...

6 rounds @ 75 just missed 7 by 2 pull ups

Posted on 27 Feb 2012 at 3:18 pm
Ngan says...

Mmmyeah…this sounds dangerous. I have knee issues too….

Posted on 27 Feb 2012 at 5:27 pm
jamief says...

8 rds rx’d

Posted on 27 Feb 2012 at 7:50 pm
BS says...

4rds + 6 hpsl @95#

Posted on 27 Feb 2012 at 8:12 pm
Thominatrix says...

6 rounds Rxd. Wowiie

Posted on 27 Feb 2012 at 9:00 pm
Mary says...

4rds, @22# green

Posted on 27 Feb 2012 at 9:26 pm
Lina says...

6@52# Blue

Posted on 27 Feb 2012 at 9:43 pm
Ngan says...

7@42#

Posted on 27 Feb 2012 at 9:48 pm
jamief says...

That was a grind but I actually liked it. Was going to say enjoyed it but not much joy during that WOD.

Posted on 27 Feb 2012 at 9:57 pm