As many rounds in 30 minutes of:
100 M run
10 Hang Power snatch/Lunge/Lunge *
10 Pull ups
* Hang Power Snatch, lunge right leg, lunge left leg = 1
8 rounds at 75#
10 rnds @ 65# – HPS only (no lunges)
Knee issues !!!
7rds rxd, wobbly walk here i come
6 rounds @ 75 just missed 7 by 2 pull ups
Mmmyeah…this sounds dangerous. I have knee issues too….
8 rds rx’d
4rds + 6 hpsl @95#
6 rounds Rxd. Wowiie
4rds, @22# green
That was a grind but I actually liked it. Was going to say enjoyed it but not much joy during that WOD.
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