February 3, 2012

“Fran”

21-15-9

Thruster 95#

Pull Up

15 comments

  1. cindy · February 3, 2012

    my favorite

  2. Jonathan West · February 3, 2012

    5:27 rx’d

  3. Scott · February 3, 2012

    4:53 pr

  4. Shay · February 3, 2012

    4:58 no pr today :/ – my pull ups need work!!!!

  5. jamief · February 3, 2012

    3:43 Rx’d

    Glad that’s over because I didn’t want to have to think about this one all day @ work. That would suck!

  6. Thominatrix · February 3, 2012

    Happy Crossfit birthday Josh!!!

  7. Thominatrix · February 3, 2012

    And happy actual Birthday Katie

  8. KT · February 3, 2012

    Thanks thomi! Happy crossfit birthday josh!

  9. BP · February 3, 2012

    3:36 rx’d. PR.

    Happy BDay, K8T!! 30?? Old timer.

  10. RobW · February 3, 2012

    Happy Birthday K8T!! 30 BW Squats for time????

    Happy CF Birthday Josh!

  11. KT · February 3, 2012

    Thanks guys! And no Rob. Thomi’s squat torture program is enough squats for now.

  12. BS · February 3, 2012

    HBD k8t & Josh

    6:11 rxd PR with a cold b!tches!

  13. Rita · February 3, 2012

    5:37 FS Rx’d

  14. Josh · February 3, 2012

    Big thanks for all the CF bday wishes. You guys have all changed my life for the better!!

  15. cooke · February 3, 2012

    4:02….i think. close to a pr. does that even count? 😉

Comments are closed.