February 3, 2012
Uncategorized

February 3, 2012

“Fran”

21-15-9

Thruster 95#

Pull Up

    • cooke
    • February 6, 2012

    4:02….i think. close to a pr. does that even count? 😉

    • Josh
    • February 4, 2012

    Big thanks for all the CF bday wishes. You guys have all changed my life for the better!!

    • Rita
    • February 3, 2012

    5:37 FS Rx’d

    • BS
    • February 3, 2012

    HBD k8t & Josh

    6:11 rxd PR with a cold b!tches!

    • KT
    • February 3, 2012

    Thanks guys! And no Rob. Thomi’s squat torture program is enough squats for now.

    • RobW
    • February 3, 2012

    Happy Birthday K8T!! 30 BW Squats for time????

    Happy CF Birthday Josh!

    • BP
    • February 3, 2012

    3:36 rx’d. PR.

    Happy BDay, K8T!! 30?? Old timer.

    • KT
    • February 3, 2012

    Thanks thomi! Happy crossfit birthday josh!

    • Thominatrix
    • February 3, 2012

    And happy actual Birthday Katie

    • Thominatrix
    • February 3, 2012

    Happy Crossfit birthday Josh!!!

    • jamief
    • February 3, 2012

    3:43 Rx’d

    Glad that’s over because I didn’t want to have to think about this one all day @ work. That would suck!

    • Shay
    • February 3, 2012

    4:58 no pr today :/ – my pull ups need work!!!!

    • Scott
    • February 3, 2012

    4:53 pr

    • Jonathan West
    • February 3, 2012

    5:27 rx’d

    • cindy
    • February 3, 2012

    my favorite

Comments are closed.