February 3, 2012
4:58 no pr today :/ – my pull ups need work!!!!
Glad that’s over because I didn’t want to have to think about this one all day @ work. That would suck!
Happy Crossfit birthday Josh!!!
And happy actual Birthday Katie
Thanks thomi! Happy crossfit birthday josh!
3:36 rx’d. PR.
Happy BDay, K8T!! 30?? Old timer.
Happy Birthday K8T!! 30 BW Squats for time????
Happy CF Birthday Josh!
Thanks guys! And no Rob. Thomi’s squat torture program is enough squats for now.
HBD k8t & Josh
6:11 rxd PR with a cold b!tches!
5:37 FS Rx’d
Big thanks for all the CF bday wishes. You guys have all changed my life for the better!!
4:02….i think. close to a pr. does that even count? 😉
Comments are closed.