We are maxing out for strength cycle today YAYYY
WHAT have you been feeding Kilo?!?
Fluffy!
((( I’m held hostage at work!
SWIM LANES! BPMM! I’ve hit a max!!!
(
315, 325, 355…don’t want another backiotomy / 300, 305, 310, 315…I still got it!
365 sumo / 265 bench
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If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
WHAT have you been feeding Kilo?!?
Fluffy!
SWIM LANES! BPMM! I’ve hit a max!!!
315, 325, 355…don’t want another backiotomy / 300, 305, 310, 315…I still got it!
365 sumo / 265 bench