1-1-1-1 Sumo Deadlift
1-1-1-1 Bench Press
SD – 295# BP – 145#
SD: 330lbs BP – 275lbs
sumod 255 bp 155 sumo seems to be a bit more challenging than regular dead lift
No sumo since I’m squatting with thomi
70# bench…I officially suck at pushing movements
195 Sdl 105 bench, I love lifting!
SDL: 200# BP: 95#
SDL:377# BP:225#
SD- 375 BP- 245
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If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
SD – 295#
BP – 145#
SD: 330lbs
BP – 275lbs
sumod 255
bp 155
sumo seems to be a bit more challenging than regular dead lift
No sumo since I’m squatting with thomi
70# bench…I officially suck at pushing movements
195 Sdl
105 bench, I love lifting!
SDL: 200#
BP: 95#
SDL:377#
BP:225#
SD- 375
BP- 245