Thursday ( tomorrow!!!! ) we will be maxing for our upcoming strength cycle. If you cannot make it in, you will need to max in open gym prior to the cycle start in order to participate with a true number.
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
6:13 rx’d.
10:47 w/ GHDs
7:34 rxd
9:06 PR from 10:34 last time. Hooray!