185# ground to overhead 30 reps for time.
13:?? Rx’d
I knew I was in trouble when I nearly dropped my first clean! Definitely need serious help on the clean. Got it done though. Good job 5:30am crew!
6:40 @#135
6:35 PC Only @ 125#
5.5? @155 – got to easy into it after last week
11:24 62#
8:07 Rx’d.
8:37 @ 105#
10:19 @ 125#
15:??/190#…oops. Snatch…ha.
9:?? Rxd, good to have you back Pete
12:57 rx’d C&J but soft elbows in the catch.
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
13:?? Rx’d
I knew I was in trouble when I nearly dropped my first clean! Definitely need serious help on the clean. Got it done though. Good job 5:30am crew!
6:40 @#135
6:35 PC Only @ 125#
5.5? @155 – got to easy into it after last week
11:24 62#
8:07 Rx’d.
8:37 @ 105#
10:19 @ 125#
15:??/190#…oops. Snatch…ha.
9:?? Rxd, good to have you back Pete
12:57 rx’d C&J but soft elbows in the catch.