AMRAP 15
20 Double Unders 10 Push Ups 25M Plate Carry
7 rounds & a tail w/35# plates
6 rounds w\ 15kg plates and s\u’s.
10 rounds Rxd. The rain was nice and cooling
10 rnds as rx’d
25#plates
Main Site BABY!
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
7 rounds & a tail w/35# plates
6 rounds w\ 15kg plates and s\u’s.
10 rounds Rxd. The rain was nice and cooling
10 rnds as rx’d
25#plates
Main Site BABY!