Hey guys!! After the volume yesterday be sure to hydrate, eat lots of protein (read meat), and get plenty of sleep!!
10 minutes lacrosse balling the shit out of your legs
2 minutes on the wall in the squat stretch
20 leg swings front to back
20 walking lunge with a twist
20 leg swings side to side
2 min middle split
20 dynamic crossover
2 min crossover stretch
20 Good Mornings
2 Minutes in pike stretch
Optional Metcon:
21-15-9
Pull Up
Push Press 115#
I never learned how to read meat in school, damn..
Hahha Rob wrote that
maybe he can tell you the secrets. I am amazed that my legs feel just fine this Am!
I’m a day behind, I hope I can say the same tomorrow, but the 2cnd day always get me.
WOD 4:39 rx’d
Legs definitely feel better after rolling out this morning. Worst for me is usually 36 hrs later so this afternoon should feel awesome. Can’t wait
Definitely needed all that mobility
10:39 42#…morning WODs are not my friend…especially less than 24 hours after yesterday’s WOD
Home WOD’D it today. 100#. Took my time. Legs feel great all things considered.
8:41 WOD
9:18 as Rx’d
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