December 8, 2011
Uncategorized

December 8, 2011

Deadlift

5-5-5-5-5

    • Mary
    • December 9, 2011

    165, 185, 195 pr

    • Laurent
    • December 8, 2011

    275, 290, 305, 315F, 315

    • Rita
    • December 8, 2011

    165/165/175/175/185(2)F/185(3)F

    That’s so awesome Naomi!!!

    Medved’, I can smell over 500 in your near future!

    • RobW
    • December 8, 2011

    385/395/405/415/425PR

    • cooke
    • December 8, 2011

    315/365/385/385/395

    • jamie f
    • December 8, 2011

    Shay, you and David were missed this morning. Not the same without you two there!

    • Mike
    • December 8, 2011

    250, 270-F, 270, 290, 300-TF

    • glimfender
    • December 8, 2011

    I saw that Naomi , impressive !

    305pr

    • KT
    • December 8, 2011

    8 @ 185# deadlifts (week 3 of 5-3-1 cycle)

    • Shay
    • December 8, 2011

    Naomi freakin’ awesome push on that last set!!! 90% of your 1 rep max Hell Yeah!!!

    • Shay
    • December 8, 2011

    225-235-245-255-265F

    Sorry I missed my o’dark thirty peeps 🙁 – just couldn’t get going this morning!!!

    • jamie f
    • December 8, 2011

    335-345-355-365-370

    • Jonathan West
    • December 8, 2011

    225-245-255-260F-260

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