The Thanksgiving schedule is as follows. One class on Thursday (Thanksgiving) at 9:30 am group WOD. On Friday there will be a 9:00am and a 5:30pm only.

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

    • Ngan
    • November 23, 2011

    30:40; 75 pullups/75 pushups/100situps/100squats

    • BS
    • November 23, 2011

    27:30 plank ghd

    • nicholas
    • November 23, 2011

    50/100/100/100, 38:47

    • cooke
    • November 22, 2011

    24:40 appr. W/ ghd

    • Rita
    • November 22, 2011

    29:19 as Rx’d + GHDs

    Awesome job guys!

    • RobW
    • November 22, 2011

    5-4-3-2-1 MU
    10-8-6-4-2 96# KBS time unknown.. a few minutes

    Angie 20.09 rxd. Not a PR but last time I did this I was a bit light in the gills 😉

    • cindy
    • November 22, 2011

    23:07 I think. Think that was my p.r Push ups were slow

    • KT
    • November 22, 2011

    25:32 50 pullups, 100 knee pushups, 100/100 situps/squats

    9@165# deadlifts. Bad lift day probably from being sick all last week

    Awesome job 5:30!

    • Thominatrix AKA Booty-zilla
    • November 22, 2011

    23:07 rx’d. First Wod in like 8 days! Thanks for the awesome company 5:30

    • Scott Cohen
    • November 22, 2011

    Nice work Shay! You killed it as usual.

    It’s been a good change for all of us. Thanks for welcoming us with open arms.

    • BP
    • November 22, 2011

    22:00 rx’d. Slow PUs. Haven’t done Angie in a long time. It was good to see her again.

    • DO
    • November 22, 2011

    19.19 w 1/2 GHD
    Didn’t think I was going to be able to finish this one when I woke up. Thanks for the push!

    • Shay
    • November 22, 2011

    Great class this morning the am crew is growing & I am LOVING IT – you all make a great addition to the CFVB fam 🙂 !!

    22:00 w/GHDs – Thanks for that push at the end Scott!!

    • Jonathan West
    • November 22, 2011

    22:06 with one half GHDs

    • cindy
    • November 22, 2011

    yippie, I get to be there for this one! :-/

Comments are closed.