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November 15, 2011

A good time was had by all at Ben’s farewell party! You will be missed Ben :)

5 Rounds for time:

7 HSPU

14 Dumbbell Hang Power Clean- Athlete’s Choice

200M Run

Comments:

Total 9 Comments posted November 15, 2011

jamie f says...

WOD 16:32 w/ 40# DB

one arm clean and press sub for db hang cleans.

Posted on 15 Nov 2011 at 8:34 am
Shay says...

17:24 w/ 35#DB – HSPU as rx’d
DO you killed it!!

Posted on 15 Nov 2011 at 9:56 am
BP says...

11:48 rx’d. @ 45#

Posted on 15 Nov 2011 at 12:08 pm
Jonathan West says...

13:42 rowing

Posted on 15 Nov 2011 at 12:25 pm
Jonathan West says...

Woops…meant to put “with 40lb dumbells”

Posted on 15 Nov 2011 at 12:29 pm
DO says...

13.19 Rx’d @ 40lbs
Damn Pete, maybe you should try next time.

Posted on 15 Nov 2011 at 1:42 pm
BP says...

I know, David. I should have gone heavier, but i wanted a wicked gassa! And it sucked accordingly.

Nice work! You early morning peeps are hard to keep up with.

Posted on 15 Nov 2011 at 3:14 pm
Thominatrix AKA Booty-zilla says...

Great work 6:30! It is awesome to see how supportive of each other you guys have become!

Posted on 15 Nov 2011 at 8:17 pm
Rita says...

26:46 @35# DB 2 rounds as Rx’d/3 rounds w/1 ABMAT

Pete you should slow down, ya know ;)

Posted on 15 Nov 2011 at 9:03 pm