A good time was had by all at Ben’s farewell party! You will be missed Ben
5 Rounds for time:
14 Dumbbell Hang Power Clean- Athlete’s Choice
WOD 16:32 w/ 40# DB
one arm clean and press sub for db hang cleans.
17:24 w/ 35#DB – HSPU as rx’d
DO you killed it!!
11:48 rx’d. @ 45#
Woops…meant to put “with 40lb dumbells”
13.19 Rx’d @ 40lbs
Damn Pete, maybe you should try next time.
I know, David. I should have gone heavier, but i wanted a wicked gassa! And it sucked accordingly.
Nice work! You early morning peeps are hard to keep up with.
Great work 6:30! It is awesome to see how supportive of each other you guys have become!
26:46 @35# DB 2 rounds as Rx’d/3 rounds w/1 ABMAT
Pete you should slow down, ya know
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