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November 5, 2011

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Comments:

Total 9 Comments posted Nov 5 2011

cooke says...

Bs 315. Pr. 170. Dl 415.

Posted on 5 Nov 2011 at 11:28 am
BP says...

300/170/385= 855 PR.

Should have done better, but for what it’s worth, 120 # pr over this wod in ’09. Good perspective.

Cookie, awesome gettin to the 900# club!

Thanks, Coach!

Posted on 5 Nov 2011 at 12:25 pm
Mike says...

205 Squat \ 135 Press \ 255 Deadlift = 595#

Posted on 5 Nov 2011 at 12:42 pm
Rita says...

145#/85#/205#

Posted on 5 Nov 2011 at 12:47 pm
Verlon says...

Hate i missed this!!! Needed a good starting point.

Posted on 5 Nov 2011 at 2:47 pm
Thominatrix AKA Booty-zilla says...

That is boo Verlon! We will have more max days for sure!

Posted on 5 Nov 2011 at 6:03 pm
jamie fuqua says...

Verlon,

I missed it also. Let’s hit it up at open gym one Tues/Thurs. Can you get there by 4pm one day?

Posted on 6 Nov 2011 at 7:46 am
Joe P. says...

I’d love to get this one in this coming tues or thurs

Posted on 6 Nov 2011 at 7:51 am
shay says...

235 / 100 / 275 – total 610

Posted on 6 Nov 2011 at 9:04 pm