October 13, 2011
Press 1-1-1-1-1-1-1 reps
Last time we did this one HERE
75/85/95/100F/97/100F/100F—- Damn you Press!!
11@100# front squat
55-60-65-67f-66f- done…matched my old PR at least
– matched my PR so I can’t complain, may have to try out jonathan’s technique next time.
145-175 pr. 180fail
155×7 It’s gonna be a slow dirty climb back up the press ladder…
165,175,190PR,165,175 done! After rereading I PR’d by 8lbs
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