Press 1-1-1-1-1-1-1 reps
Last time we did this one HERE

    • 3D
    • October 14, 2011

    165,175,190PR,165,175 done! After rereading I PR’d by 8lbs

    • RobW
    • October 13, 2011

    155×7 It’s gonna be a slow dirty climb back up the press ladder…

    • cooke
    • October 13, 2011

    145-175 pr. 180fail

    • DO
    • October 13, 2011

    135/145/150/155/160f/160f/135×3
    – matched my PR so I can’t complain, may have to try out jonathan’s technique next time.

    • KT
    • October 13, 2011

    11@100# front squat

    55-60-65-67f-66f- done…matched my old PR at least

    • Shay
    • October 13, 2011

    75/85/95/100F/97/100F/100F—- Damn you Press!!

    • Jonathan West
    • October 13, 2011

    115-135-145-150F-135-135-145

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