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October 5, 2011

Helen

Three rounds for time:
Run 400 meters
1.5 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Comments:

Total 12 Comments posted October 5 2011

Jonathan West says...

10:08 rx’d

Posted on 5 Oct 2011 at 7:00 am
Shay says...

Thought you were taking the day off Jonathan!!??

Posted on 5 Oct 2011 at 10:44 am
Scott says...

11:?? With the 2 pood

Posted on 5 Oct 2011 at 5:52 pm
BP says...

10:45 @ 2 Pood. I think I blew a lung.

Posted on 5 Oct 2011 at 6:39 pm
BS says...

12:07 rxd
Pr by 37 sec

Posted on 5 Oct 2011 at 7:29 pm
shay says...

11:05 no pr for me :( oh well.
Great to see everyone tonight :) !!! !!

Posted on 5 Oct 2011 at 7:54 pm
Rita says...

13:43 @1.5pood :) KBS

Posted on 5 Oct 2011 at 7:55 pm
RobW says...

9.29 rx’d PR

Posted on 5 Oct 2011 at 9:14 pm
Ngan says...

Geez Rob.

15:35 Rx’d benchmark

Posted on 5 Oct 2011 at 9:40 pm
DO says...

10.02 Rx, rob made the snowball look like it was filled with air.

Posted on 5 Oct 2011 at 9:52 pm
cooke says...

14:20 w 2 pood

Posted on 5 Oct 2011 at 10:58 pm
3D says...

I got talked into a 2pood and I’m still weezing :( 11:35

Posted on 5 Oct 2011 at 11:05 pm