Three rounds for time:
Run 400 meters
1.5 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Post time to comments.
Thought you were taking the day off Jonathan!!??
11:?? With the 2 pood
10:45 @ 2 Pood. I think I blew a lung.
Pr by 37 sec
11:05 no pr for me oh well.
Great to see everyone tonight !!! !!
13:43 @1.5pood KBS
9.29 rx’d PR
15:35 Rx’d benchmark
10.02 Rx, rob made the snowball look like it was filled with air.
14:20 w 2 pood
I got talked into a 2pood and I’m still weezing 11:35
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079