Grace

135 pound Clean and Jerk, 30 reps

 

    • nicholas
    • September 28, 2011

    11:48, 115lbs

    • 3D
    • September 28, 2011

    3:25 pr 🙂

    • Brian (BS)
    • September 28, 2011

    5:33 and much slower than lat time, BUT I can redeem myself at the upcoming Amazing Grace!

    • cooke
    • September 28, 2011

    5.05.

    Soft midline and lockout

    • DO
    • September 28, 2011

    4.20 Rx – lets do this again soon

    • BP
    • September 28, 2011

    3:15 PR. not sure by how much, but felt gooood

    • Rita
    • September 28, 2011

    4:46 as Rx’d PR 🙂

    • Naomi
    • September 28, 2011

    Slower by a little over a minute………..HOWEVER, I went up 30lbs. 😉

    • RobW
    • September 28, 2011

    2.33 rx’d About six seconds slower than my PR from Barbells for Boobs.

    However, last time I couldn’t see for a few minutes afterwards. Today was a bit more casual….

    • Hiro
    • September 28, 2011

    sweet … its me … I’m a crossfit superstar … hahaha

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