Nancy

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

    • nicholas
    • September 14, 2011

    27:20, bike, 75lbs. My arms were not made to overhead squat. Elbows still feel messed up.

    • Scott
    • September 14, 2011

    15:?? With 75 lbs. Overhead squat is slightly better!

    • Rita
    • September 14, 2011

    24:43 as Rx’d

    • RobW
    • September 14, 2011

    Crickets tonight…

    WTF?!

    • Thominatrix AKA Booty-zilla
    • September 14, 2011

    14:18 rx’d weight and double under subs

    • DO
    • September 14, 2011

    It’s about 93 here in the dirty south, decided it was a good time to do Murph… May regret it later.

    49.19

    • RobW
    • September 14, 2011

    OHS getting better Cindy!

    We miss ya!

    • cindy
    • September 14, 2011

    Did this @ home #55 ohs. no timer

    • RobW
    • September 14, 2011

    15.40 rx’d

    First run in awhile!

Comments are closed.