Sept 14 2011

Nancy

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

9 comments

  1. RobW · September 14, 2011

    15.40 rx’d

    First run in awhile!

  2. cindy · September 14, 2011

    Did this @ home #55 ohs. no timer

  3. RobW · September 14, 2011

    OHS getting better Cindy!

    We miss ya!

  4. DO · September 14, 2011

    It’s about 93 here in the dirty south, decided it was a good time to do Murph… May regret it later.

    49.19

  5. Thominatrix AKA Booty-zilla · September 14, 2011

    14:18 rx’d weight and double under subs

  6. RobW · September 14, 2011

    Crickets tonight…

    WTF?!

  7. Rita · September 14, 2011

    24:43 as Rx’d

  8. Scott · September 14, 2011

    15:?? With 75 lbs. Overhead squat is slightly better!

  9. nicholas · September 14, 2011

    27:20, bike, 75lbs. My arms were not made to overhead squat. Elbows still feel messed up.

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