+++ Attn: we will be starting “open gym” time from 4:30-5:30pm on on July 5th. We will be running these hours Tuesdays and Thursdays only for now. This is a trial to see how and if open gym times will be used. This will be purely open gym, there will be a trainer present, but this is not a class or personal training time. You may use this hour as you wish+++

Kelly

Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots, 20 pound ball

Post time to comments.

Last time we did this one HERE

 

    • cookie
    • July 5, 2011

    happy 4th

    • BP
    • July 4, 2011

    32:12 3 rds @40#

    Nice welcome back Thomi! You’re the BEST 🙂

    Happy 4th!

    • Rita
    • July 4, 2011

    Operation “Red Wing”…cool, sounds like I’m on a special mission: 54:30 @25# PR by 10min!!!! (the only change, was time of the day & sleep)

    Awesome push & Happy 4th of July!!!

    • Ben n'm
    • July 4, 2011

    Operation Red Wing Redo: 30# dbs @ 59:12. Happy 4th of July y’all 🙂

    • 3D
    • July 4, 2011

    Thomi= Evil. FML…. That is all.

  1. OMGoodness, it’s my nightmare WOD!

    • RobW
    • July 4, 2011

    930

    • shay
    • July 4, 2011

    Is it reg. Class times 2day or just 1 @ 930??

Comments are closed.