Press 1-1-1-1 reps

Front Squat 1-1-1-1 reps

Time to find your new max!!!!

    • Cookie
    • April 28, 2011

    225/235/245f/245f f=no depth

    145/155/160/160f

    • Rita
    • April 27, 2011

    125/135/145F/145F

    85/90/95/100F

    • 3D
    • April 27, 2011

    255,265,275,280F Missed Pr by 5lbs
    160,175,180,182Pr <— thought it was 187 tried it again and failed at 185F next time I will do better math. ๐Ÿ˜›

    • Mary
    • April 27, 2011

    105/110/115/120PR
    70/75/85F/80PR yay!!!! I love lifting weights ๐Ÿ™‚

    • BP
    • April 27, 2011

    225/275/290f/290f

    165/175/180PPR

    • glimfender
    • April 27, 2011

    KABOOM !
    front squat 215 PR
    press 105 PR
    ching ching !

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