ALSO.. I have a jump rope order in. I will be getting 10 more licorice jump ropes $15 each and 5 metal wire jump ropes $20 each. Please let me know if you want one, These went FAST last time

Mobility and strength work followed by

Complete as many rounds in 15 minutes as you can of:

15 Pull-ups

30 Push-ups

45 Squats

Post rounds completed to comments.

    • cookie
    • April 14, 2011

    4 rd i think

    • Mary
    • April 14, 2011

    7@65#, 2 rounds red/box pushups…so sore

    • nicholas
    • April 14, 2011

    10ish@105
    2rnds rxd

    • glimfender
    • April 13, 2011

    7 @ 105 2

    • Vic
    • April 13, 2011

    Rob, Thomi,

    Thanks again for letting me drop in and train with you guys. CrossFit VB is awesome!

    Semper Fi,
    Vic

    • smash
    • April 13, 2011

    just FYI…paleo potluck at my boy’s Billys place this saturday around 6ish. Please bring a dish of food & possibly a chair if you have one. He has one dining room table but lots of stand up room. Bring any games that you may like…he will have a precious lil 11 yr. old daughter there that will prob. become best friends with all ya’ll! his address is 3741 Clipper Bay Drive (off shore drive right behind the old fire house on shore drive…near Croakers & Chix Customs cycle). & thomi…if you could, can you please post this on the website or FB so people can see! i’d appreciate it! yay for paleo potlucks & crossfit loveee!

    • smash
    • April 13, 2011

    Ngan…this is OUR chance…thomi…both me & ngan have been secretly working on something like this…im so excited to have this challenge! 🙂

    ngan…get on the graphics girl..ill be emailing you stuff soon aka we gotta get together soon for tshirts!

    xoxo

    • cindy
    • April 13, 2011

    hot diggity dog Thomi, you kicked butt today!
    as for me 3 rd’s could smell that forth one….so close.

    • RobW
    • April 13, 2011

    Handstand pushup practice… Working on keeping that hollow.

    Great job tonight baby!!

    • Rita
    • April 13, 2011

    1 @ 92# & then I dropped the bar 🙁
    4 rounds

    You killed it today Thomi!!! Awesome

    • KT
    • April 13, 2011

    7@50# presses

    2 rounds RXd…yup, I did real pushups…then I flipped Leroy! Video will be on Facebook

    • Bri-An
    • April 13, 2011

    3 rounds plus 7 pullups. Sucked but I liked the 6 @ 150# presses!

    • Thominatrix AKA Booty-zilla
    • April 13, 2011

    5 rounds plus 5 pullups. I am happy with that

    • BP
    • April 13, 2011

    5 @ 155

    3 rds

    • H-Dogg
    • April 13, 2011

    7@115#, 3 Rounds

    I’m cookin’ up ideas already!

    • Ben
    • April 13, 2011

    I know I was trying to talk alot of you guys into going to the rock gym tonight, ironically I cant make it any more. I just got hit with duty so I’ll be at work till 730. Maybe next time.

    • Ngan
    • April 13, 2011

    Ash – here’s your chance!!

Comments are closed.