April 12 2011

Helen

Three rounds for time:
Run 400 meters
1.5 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

 

14 comments

  1. Emily · April 12, 2011

    25# KB/black band
    15:42
    I’m really glad I survived that one, didn’t feel like I might by the end of round 2 🙂

  2. Jay · April 12, 2011

    Of course it’s a running WOD… there are thunderstorms in the forecast 😉

  3. DO · April 12, 2011

    Wasn’t raining at 530.

    10.03 rx

    -Dave

  4. Scott · April 12, 2011

    10:24 Rx’d. Fun one and it wasn’t raining at 9 am

  5. Vic · April 12, 2011

    Looking forward to this WOD, and learning some cool new mobility.

    Semper Fi,
    Vic

  6. cindy · April 12, 2011

    10:19 r’xd

  7. shay · April 12, 2011

    10:32 rx’d PR

  8. Ngan · April 12, 2011

    Ruuuuning in the rain… Yay!

  9. BS · April 12, 2011

    12:44 as rx’d

    Fun fun fun

  10. cookie · April 12, 2011

    11:20 I think. 2 pood. no pr but it was fun.

    good work tonight by everyone.

  11. RobW · April 12, 2011

    10.22 not even close to a pr… Ankle on the mend..

    Great job tonight Ben!!!!

  12. Bri-An · April 12, 2011

    15:58 rx’d so slow……

  13. Mary · April 12, 2011

    16:??, red, 1 pood, loved this one!

  14. Ngan · April 12, 2011

    14:19 1pood (my shirts are feeling small across the back and shoulders) ;-/ ….

    but I like this one aiight too! =)

Comments are closed.