Helen

Three rounds for time:
Run 400 meters
1.5 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

 

    • Ngan
    • April 13, 2011

    14:19 1pood (my shirts are feeling small across the back and shoulders) ;-/ ….

    but I like this one aiight too! =)

    • Mary
    • April 13, 2011

    16:??, red, 1 pood, loved this one!

    • Bri-An
    • April 13, 2011

    15:58 rx’d so slow……

    • RobW
    • April 12, 2011

    10.22 not even close to a pr… Ankle on the mend..

    Great job tonight Ben!!!!

    • cookie
    • April 12, 2011

    11:20 I think. 2 pood. no pr but it was fun.

    good work tonight by everyone.

    • BS
    • April 12, 2011

    12:44 as rx’d

    Fun fun fun

    • Ngan
    • April 12, 2011

    Ruuuuning in the rain… Yay!

    • shay
    • April 12, 2011

    10:32 rx’d PR

    • cindy
    • April 12, 2011

    10:19 r’xd

    • Vic
    • April 12, 2011

    Looking forward to this WOD, and learning some cool new mobility.

    Semper Fi,
    Vic

    • Scott
    • April 12, 2011

    10:24 Rx’d. Fun one and it wasn’t raining at 9 am

    • DO
    • April 12, 2011

    Wasn’t raining at 530.

    10.03 rx

    -Dave

    • Jay
    • April 12, 2011

    Of course it’s a running WOD… there are thunderstorms in the forecast 😉

  1. 25# KB/black band
    15:42
    I’m really glad I survived that one, didn’t feel like I might by the end of round 2 🙂

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