Feb 18 2011

Cookie,Rob,Ben, and Brine will be competing this weekend !

NO WOD THIS SAT.. We will be out at the Hampton fitness expo supporting our teams πŸ™‚ Hope to see you there!

Press 1-1-1-1-1 reps

Post loads to comments.

** Make sure you make these max days! You will need these numbers for our upcoming strength cycle

Previous times we have done this here

9 comments

  1. Bri-An · February 18, 2011

    150/160/165/167F/Done Last one turned into a push press. No optional KB’s for me.

  2. Emily · February 18, 2011

    Thomi, that photo almost makes up for no sextionals πŸ˜‰

    42/47/49/51/57F
    KB ladder was fun!

  3. H-Dogg · February 18, 2011

    115/120/125/130/132

    Almost had 18 on the KB Ladder

  4. Fruit Monkey · February 18, 2011

    155/165/175/185/195PR

    16 on the kb ladder

  5. glimfender · February 18, 2011

    Press/ 95/ 115/ 120PR /115/ 115
    β„›
    12 kettle of bells / black

  6. nicholas · February 18, 2011

    110/120/125F/125F/122
    14 kb 1.5pd

  7. mary · February 18, 2011

    75, 80F, 75, 77F, 77F ….17 on the lime green kb

  8. Scott · February 18, 2011

    155 max press and 18 on kb

  9. BS · February 18, 2011

    115/135/145/150 and done

Comments are closed.