Cookie,Rob,Ben, and Brine will be competing this weekend !

NO WOD THIS SAT.. We will be out at the Hampton fitness expo supporting our teams πŸ™‚ Hope to see you there!

Press 1-1-1-1-1 reps

Post loads to comments.

** Make sure you make these max days! You will need these numbers for our upcoming strength cycle

Previous times we have done this here

    • BS
    • February 21, 2011

    115/135/145/150 and done

    • Scott
    • February 19, 2011

    155 max press and 18 on kb

    • mary
    • February 19, 2011

    75, 80F, 75, 77F, 77F ….17 on the lime green kb

    • nicholas
    • February 18, 2011

    110/120/125F/125F/122
    14 kb 1.5pd

    • glimfender
    • February 18, 2011

    Press/ 95/ 115/ 120PR /115/ 115
    β„›
    12 kettle of bells / black

    • Fruit Monkey
    • February 18, 2011

    155/165/175/185/195PR

    16 on the kb ladder

    • H-Dogg
    • February 18, 2011

    115/120/125/130/132

    Almost had 18 on the KB Ladder

    • Emily
    • February 18, 2011

    Thomi, that photo almost makes up for no sextionals πŸ˜‰

    42/47/49/51/57F
    KB ladder was fun!

    • Bri-An
    • February 18, 2011

    150/160/165/167F/Done Last one turned into a push press. No optional KB’s for me.

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